In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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Description
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Details
OverDrive Read
- ISBN: 9781572247635
- Release date: February 19, 2013
PDF ebook
- ISBN: 9781572247635
- File size: 1496 KB
- Release date: February 19, 2013