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Title details for Strong Women, Strong Bones by Miriam E. Nelson Ph.D - Available

Strong Women, Strong Bones

by Miriam E. Nelson Ph.D
Sarah Wernick
ebook
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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men

    • Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English