★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.
But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.
In this wonderful guide you'll learn:
The Importance of Taking Care of Yourself
PART ONE: THE BODY
SECOND PART: THE MIND
In this revolutionary book, you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
Buy now and be happy today!