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Title details for Reclaim Your Nervous System by Mastin Kipp - Available

Reclaim Your Nervous System

A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

by Mastin Kipp
ebook
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1 of 1 copy available
An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan.
In this book, Mastin Kipp guides readers through a personalized plan for working through trauma. Readers will learn what trauma is and what it isn't, how trauma denial is fueling so many problems, the basics of his highly effective Functional Life CoachingTM model, the healing power of attachment theory, the neuroscience and nervous system behind this protocol, and a vision for a trauma-informed world.
Kipp explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate how various tools and techniques effectively heal trauma. Methods include attachment theory, Poly Vagal theory, internal family systems, functional medicine, and the author's signature process, Functional Life CoachingTM. Through healing your trauma, you'll jump-start manifesting, goal setting, and biohacking.
Readers will come away with a clear understanding of trauma in their own lives and others', and how to apply the best practices and information to fully heal and thrive.
Foreword by Dr. Helen Messier, Ph.D., M.D.

  • Creators

  • Publisher

  • Release date

    May 14, 2024

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781401961428

    • EPUB ebook

      • ISBN: 9781401961428
      • File size: 2741 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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