"Illuminating, thought-provoking, and hilariously honest. You'll never look at fasting, yoga, or meditation the same way again." —Robyn Harding, USA Today bestselling author of The Swap
Bridget Jones meets A. J. Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry.
Cold-pressed juices, "clean" eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does "wellness" even mean?
In Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and the just-a-little-ridiculous of the wellness industry, using herself as the guinea pig. Starting with a brutal 101-day fast, she leaves behind her thirty-something-year-old lifestyle of late-night parties and all-day hangovers to test the things that are supposed to make us healthy and whole: yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more. Writing with self-deprecating wit and refreshing honesty, she sorts through the fads and expensive hype to find out what actually works, while asking, What does all this say about us? Is total wellness even possible? And why do you start to smell so bad when you haven't eaten in seven days? According to comedian Judith Lucy, the result is "a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."
"I laughed so hard, I choked on a doughnut reading this book. I'm so glad Brigid Delaney tried all of this crazy stuff so I never have to." —Jen Mann, New York Times bestselling author
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Creators
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Publisher
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Release date
December 8, 2020 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781771643719
- File size: 1929 KB
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EPUB ebook
- ISBN: 9781771643719
- File size: 1929 KB
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Languages
- English
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Reviews
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Publisher's Weekly
January 1, 2018
Delaney, a lifestyle journalist, takes the reader through her 12-year search for wellness in this amusing memoir. She belatedly realizes that navel-gazing may not be healthy as she relentlessly pursues all that the wellness industry offers in sections titled after the holy trinity of wellness goals: “Clean” (eating healthily), “Lean” (getting into shape), and “Serene” (finding happiness). In “Clean,” the reader joins her in a grueling 101-day fast in Australia, her homeland. She combines vivid descriptions, such as of a required daily herb drink described as resembling, in taste, flat beer with 10 cigarettes mixed in; hysterical accounts, such as of her stealing breakfast from a business associate; and medical explanations of what’s really happening to her body. “Lean” looks at the benefits of daily yoga as well as its drawbacks, such as rampant consumerism and commodification. The meatiest section, “Serene,” explores meditation retreats, from a spooky monastery to an off-the-wall new age retreat where psychotherapy is practiced. Delaney is generous in sharing her experiences and skillful in weaving them into reported facts, but stingy in doling out conclusions. She offers only two paragraphs of concrete advice, which basically boils down to “build a routine.” Still, the book gives copious examples of how one could start doing that. -
Books+Publishing
May 23, 2017
Wellmania takes on the industrial wellness complex, a billion-dollar industry that mainstreams and monetises ancient traditions for affluent consumers. Feeling depleted from decades in the fast lane, journalist Brigid Delaney explores the modern (and very Western) pursuit of what she calls ‘clean, lean and serene’ living. Going gonzo on wellness, Delaney undertakes and entertainingly documents her own search for these goals via trends such as extreme fasting in Bondi, yoga in Sri Lanka, an enema in the Philippines and group therapy in the bush. Her search is earnest, and she’s game for just about anything, but Delaney is also unflinching in her examination of the darker side of the wellness industry: the tendency to swing between hedonism and contrition, which she sees reflected in society at large; the environmental, cultural and moral quagmire that the West’s wellness industry leaves in its wake; and its attendant narcissism and body-image obsession. Delaney is a relatable and fearless tour guide on this journey, game enough to go to the very edge while you watch from a safe distance; there is something both methodical and simultaneously chaotic about her process. Readers who recognise themselves in Delaney’s search will be amused and uncomfortable in equal parts. Jenni Kauppi is an editor, critic and bookseller -
Kirkus
February 1, 2018
An Australian travel writer's exuberant sampling of wellness methods.After years of drinking, smoking, and carefree eating, Guardian senior writer Delaney (This Restless Life: Churning Through Love, Work, and Travel, 2009, etc.) sought to "reset my body and my life." Enticed by a magazine assignment, the author left Brooklyn for her native Australia to embark on a controversial, promise-laden 101-day fasting program and evaluate its effectiveness. Though the program's core clinician diagnosed her as "highly toxic," the author began the hardcore regimen with a mixture of enthusiasm, hopefulness, and skepticism. Though she didn't finish successfully, the process itself was by turns fascinating, grueling, and tedious. Her body revolted, her mind raced, and her breath became repulsive; she also suffered two bouts of frightening chest pain. Delaney expanded her wellness survey to include the extreme, sweat-dripping physical demands of Bikram yoga. She also opines on the addictive nature of the multibillion-dollar wellness industry and how it has replaced religion for some, and she evaluates its place in society as a commodity. She effectively explores the nuances of the "so-called healing crisis paradox" and, through her own anecdotes and experiences, probes how and why people feel the need to detoxify their bodies (and minds) and emerge "clean" from impurities. In the final section, Delaney delves into the art of coffee colonics, meditation, and the mindful serenity craze, chronicling her time at a silent retreat. While the author reached no profound epiphany, she admits that "the road to wellness has been my own personal stations of the cross," achieved with mixed results. Throughout the narrative, Delaney proves to be a witty tour guide across the wellness wonderland, and the book will certainly appeal to readers curious to dip their feet in.Eye-opening and entertainingly voyeuristic, this impressionistic taste test illustrates the struggles more than the benefits of detoxification techniques.COPYRIGHT(2018) Kirkus Reviews, ALL RIGHTS RESERVED.
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Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
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