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Title details for Self-Care for Latinas by Raquel Reichard - Available

Self-Care for Latinas

100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit

by Raquel Reichard
Asatta Jones
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
"Gifting the girlies this book could seriously help them elevate their well-being and life." —Refinery29

"The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines." —Hip Latina

Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally.

With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you.

In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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