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Title details for Strong Women, Strong Bones by Miriam E. Nelson Ph.D - Available

Strong Women, Strong Bones

by Miriam E. Nelson Ph.D
Sarah Wernick
ebook
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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men
    • Expand title description text
    Publisher: Penguin Publishing Group Edition: Updated

    Kindle Book

    • Release date: April 4, 2006

    OverDrive Read

    • ISBN: 9781101650561
    • File size: 4912 KB
    • Release date: April 4, 2006

    EPUB ebook

    • ISBN: 9781101650561
    • File size: 5095 KB
    • Release date: April 4, 2006

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men
    • Expand title description text
    Health & Fitness Nonfiction