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Title details for Mindful Eating, Mindful Life by Thich Nhat Hanh - Wait list

Mindful Eating, Mindful Life

by Thich Nhat Hanh
Lilian Cheung
ebook
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Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all.
Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being.
Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
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Publisher: Hay House

Kindle Book

  • Release date: April 4, 2011

OverDrive Read

  • ISBN: 9781848505322
  • Release date: April 4, 2011

EPUB ebook

  • ISBN: 9781848505322
  • File size: 1352 KB
  • Release date: April 4, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all.
Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being.
Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Expand title description text
Health & Fitness New Age Nonfiction