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Express Yourself

A Teen Girl's Guide to Speaking Up and Being Who You Are

Instant Help Solutions

by Emily Roberts
Jennifer L. Hartstein

eBook

In Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.


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Publisher: New Harbinger Publications

Kindle Book

  • Release date: June 1, 2015

OverDrive Read

  • ISBN: 9781626251502
  • File size: 1187 KB
  • Release date: June 1, 2015

EPUB eBook

  • ISBN: 9781626251502
  • File size: 1187 KB
  • Release date: June 1, 2015

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

In Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.


Expand title description text