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Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

by Christopher Willard

eBook

It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.


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Publisher: New Harbinger Publications

Kindle Book

  • Release date: August 1, 2014

OverDrive Read

  • ISBN: 9781608829125
  • Release date: August 1, 2014

EPUB eBook

  • ISBN: 9781608829125
  • File size: 514 KB
  • Release date: August 1, 2014

PDF eBook

  • ISBN: 9781608829118
  • File size: 1920 KB
  • Release date: August 1, 2014

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.


Expand title description text